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What does it mean to cleanse the body / detox, and what is its relationship to weight?

What does it mean to cleanse the body / detox, and what is its relationship to weight?

It is the process of cleaning the body to get rid of toxins and stored water. And the body PH equation is correct. Detox helps in losing weight, but indirectly
Part of the body's function is to get rid of toxins through the kidneys, liver and skin daily.

How can I help the body?

5 Steps to the Right Detox
1- Sleeping enough hours
2- Drink enough water 2-3 liters of water daily.
3- Reducing sugar and preventing foods made because they cause cell damage.

4- Reliance on vegetables, fruits, detox drinks, fish, chicken, nuts, and natural dairy products only.

Detox drinks can be drunk in our normal day without following an appropriate diet

1- Detox honey and ginger 🍯
Ingredients :
A liter of water
* Fruit of ginger
* A lemon
* One tablespoon of honey
Boil ginger on its own, and then add the rest of the ingredients to it and its relative to be cooled for several hours before drinking —————————————————————-
2- Detox apples and cinnamon 🍎:
Ingredients:
A liter of water
An apple
* 2 cinnamon sticks
The ingredients are added together and left an hour before drinking ——————————————————————————— 3-Detox cucumber, lemon and mint 🍋
Ingredients :
A liter of water
Medium cucumber
* Lemon fruit
* 10 mint leaves
Add the ingredients together and leave overnight in the refrigerator before drinking.